Here are various resources that I recommend to people over and over.  Take a look and pick the ones that seem most useful or relevant to you.  🙂  The first three books are mandatory reading.

Books

Thoughts:

Diet:

Sleep:

Movement:

  • The Body Keeps the Score, Bessel van der Kolk  (haven’t finished reading this yet, but it seems promising enough to put here already)

Meditation:

Passion/Purpose/Mission/Work:

Cut the Bullshit:

Values & Principles:

 

Additional Resources

Diagnostic:

Uber-Useful Exercises:

Apps:

Tech & Biofeedback:

  • HeartMath (haven’t tried this yet!)  A meditation biofeedback technology.
  • Oura Ring (haven’t tried this yet!)  A sleep & recovery technology.