Why You Will Never “Beat” Depression
Much of the dialogue I hear about depression involves: fighting, beating, or defeating depression. People talk about the battle and the struggle with depression. But... Read More
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Depression: A Socio-Cultural Perspective
Depression is often seen as being a problem with the individual. A sign of faulty genetics, brain chemistry, or a weak and overly-emotional personality. However,... Read More -
Reflecting on 1 Year Ago
1 year ago today, I started my journey north on the Pacific Crest Trail. Leading up to that moment I was anxiety, fear, doubt, questioning.... Read More -
“Okay, I’m Depressed. Now What?” (ACTIONABLE)
I first learned that I was *clinically* depressed after I took Burn's diagnostic. It was a bit of a shock, frankly. I had thought that... Read More -
How I Recovered From Depression: 8 Alternatives That Worked
I was severely depressed and suicidal for about 15 months before I recovered. During that time, I tried everything that I could get my hands... Read More
Thoughts From The Trail 